Anger when misused and not controlled can be a dangerous emotion for oneself and all involved. It is critical to utilize various Anger Management techniques to control one’s anger. Learning various Anger Management techniques can help one regain control of one’s life.
The article, “Are You Angry?” by Steve Alexander looks at some Anger Management techniques to regain control of one’s life. The article states,
“I work with a lot of people who suffer from unhealthy anger. It resonates with me because I struggled with anger until I was a young adult. This anger often manifested in outward aggression such as punching walls and other destructive behavior. I had been referred to as a “ticking time bomb” by a family member. I started to accept anger as part of my temperament, which only exacerbated my plight.”
To read the entire article, please click here
Please also review AIHCP’s Anger Management Consulting Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management