Yoga has an ability to help calm the mind and body. In calming the body it can help the body relax and be free of various aches and pain. Certain yoga poses are designed for even more headache and migraine relief. Learning to utilize them can be very helpful.
The article, “9 Yoga Poses That Just Might Cure Your Headaches” by Sarah Yang looks at a multiple yoga positions specifically designed to help with headaches. She states,
“Yoga movement can help you mindfully release and become aware of patterns of muscular tension, Leonard explains. Conscious breathing can help ease the stress and contribute to detoxification. And a regular meditation practice can contribute to overall lower stress, anxiety, and depression, which can lead to fewer headaches that are associated with these conditions, she adds.”
To read the entire article, please click here
Please also review AIHCP’s Stress Management and Meditation Instructor Programs and see if they meet your academic and professional goals. The programs are online and independent study and are open to qualified professionals seeking a four year certification as a Stress Management Consultant or Meditation Instructor.