Ignatian spirituality is an excellent way of experiencing God and prayer in one’s daily life. In essence it is very intellectual and Christo-centric. Christ is the center of all and service is essential to the church and community. Meditation within the tradition is also Christo-centric and focuses on visualization on the life of Christ. This focus on Christ helps many through various therapies, especially in grief. The steps within Ignatian review of conscience can be important in helping individuals analyze their life itself
The article, “How Ignatian spirituality enhanced my cognitive behavioral therapy” by Sue Do looks closer at the cognitive benefits of Ignatian spirituality and meditation on recovering from loss and grief. The article states,
“In the five steps of the Examen prayer of St. Ignatius, I found the “reviewing of my day” to be a crucial part of my resilience and recovery. Facing my struggles and talking about it to God through journaling is similar to confronting my distorted thoughts in cognitive behavioral therapy techniques. Positive affirmations are similar to the awareness of one’s needs and asking for graces in Ignatian spirituality.”
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Ignatian spirituality is a very disciplined and precise spirituality that looks to find Christ but also helps to better oneself in deeper analyzation to find weakness within the soul. His exercises and meditation all help lead to a stronger Christian life
Please also review AIHCP’s Christian Counseling Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as a Christian Counselor.