Stress Management Program Article on Deep Breathing and Stress Reduction

Stress causes a response in the body.  The response while short term is not physically beneficial if constantly present or no outlet is allowed.  Certain breathing can help the body find pre stress balance and reduce the negative effects of the stress response.  This is why meditation and other breathing techniques are excellent ways to deal with stress.

Deep breathing can help the body cope with the stress response within the body. Please also review AIHCP’s Stress Management Consultant Certification


The article, “BEAT STRESS ONE BREATH AT A TIME” by Jonathan Black remarks that breathing and learning how to breath properly can greatly reduce negative effects on the body from stress.  He states,

“Deep breathing – not typical short, shallow breaths – triggers your body’s relation response by sending signals to your brain to slow the heart rate, decrease blood pressure and relax muscles, according to the American Institute of Stress, a non-profit that provides science-based stress management research.”

To read the entire article, please click here

Please also review AIHCP’s Meditation Instructor and Stress Management Consultant Certification programs and see if they match your academic and professional goals.  The programs are online and independent study and open to qualified professionals seeking a four year certification.