A good’s night rest is a key to good health. Sleep debt is a huge problem for many adults. Lack of sleep can lead to many health issues and poor daily work or academic performances. Individuals who deal with lack of sleep and insomnia look for many ways to try to find the best way to fall to sleep. Hypnotherapy is an alternative therapy that has helped some find the sleep they so desperately need.
The article, “Hypnotherapy Promises Hope for Insomnia Sufferers” by Robert Mueller looks at how hynotherapy can help one find sleep. He states,
“Frustrated with her medication and irritable from sleep deprivation, Celine attended her first hypnotherapy session after searching for a different type of treatment. She saw rapid changes, sleeping through the night for the first time in over a year. In an interview with the TMHR, Andrew Gentile, certified hypnotherapist, notes that it is “not uncommon that hypnotherapy is a one-time session in treating insomnia.”
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With so many Americans suffering from lack of sleep and insomnia, it is to get the help needed to achieve healthy sleep hours. To learn more, please review AIHCP’s Hypnotherapy Certification and see if it matches your academic and professional goals.