Stress and anxiety are common in today’s world and it is important to reduce stress for one’s health. Mindfulness and Hypnotherapy combined are useful tools to reduce stress. Mindfulness focuses on the moment while hypnotherapy allows one at the subconscious to deal with issues that may linger. Through these alternative therapies one can find greater peace and less stress.
The article, “Mindful hypnotherapy may reduce stress” from Medical News Today states,
“Combining mindfulness and hypnotherapy in a single session is a novel intervention that may be equal to or better than existing treatments, with the advantage of being more time effective, less daunting, and easier to use. This could be a valuable option for treating anxiety and stress reduction.”
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Qualified professionals can help individuals benefit from the use of mindfulness and hypnotherapy. Please also review AIHCP’s Hypnotherapy Certification Program and see if it meets your academic and professional goals.