The Emotional Freedom Technique or EFT has a unique ability to help others with anxiety. Anxiety due to unresolved trauma or other issues can be removed from the person through tapping. Energy that is negative to oneself can be worked out through the tapping protocol. A certified guide can teach one how to utilize this holistic method to overcoming anxiety.
The article, “What is EFT tapping? Here’s what you need to know about this anxiety-reducing method” by Brianne Aileen states,
“The Emotional Freedom Technique (EFT) is a self-help practice designed to aid the release of negative emotions and physical pain—and you don’t even have to schedule an appointment to do it. We connected with certified EFT practitioner Jackie Simek to learn more about this Traditional Chinese Medicine method and how to use EFT tapping for your own needs”
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Please also review our EFT Training Program and see if it matches your academic and professional goals.