Mastering one’s control of anger is essential and important to becoming a better person. Anger in itself is not evil or bad but is a reaction that is neutral in value of good or bad. It is what we do with it that makes it bad or good. Anger hence can be just or evil in its application to a situation.
Ultimately anger is a reaction to something that is wrong. Frequent use of it over mild things is a sign of an issue though. Our anger should not be quick but should be correlated properly with to each situation and then channeled properly
The article, “What Your Anger Is Trying to Tell You” reviews the problem between fear and rage and how we can better control our anger in times of uncertainty. Shya Scanlon, the author, states,
“Hidden in the deluge of Covid-19 news stories are other, not unrelated, stories of the dangerous impact isolation, quarantine, and imposed immobility may be having on our mental and physical health, especially for people in already abusive relationships.”
It is important in these times to remain calm and patient with others and not misuse anger. We need to channel frustration and impatience in other ways. To read the entire article, please click here
Please also review our Anger Management Certification program and see if it meets your needs