Health Coaching Advice on How to Beat the Heat.

Health Coaching Advice Heat Wave Quiz

The article, “Heat Wave! Do You Know The Symptoms Of Heat Illnesses? (QUIZ)”, Source: Huffington Post

“We’re barely over a week into summer and already we can’t beat the heat.
In fact, this past week alone, more than 1,000 new records were set for daily high temperatures across the country, the AP reported, especially surprising considering records are usually set in July and August.”

For the quiz please go here.

Anyone working in this heat should follow this health coaching advice.   Heatstroke and heat exhaustion can cause serious physical health issues or death.   Just remember to keep fluids in you to fight off dehydration and stay out of the sun.    If you have to work in the sun, take water breaks.   Lastly if you have elderly family members or neighbors, check on them if the heat gets too high.
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