Some individuals have a hard time sitting still. Others may be so stressed that they cannot settle down or relax. In these times, meditation may be difficult. There are thankfully strategies to help ease the mind and alleviate the anxiety of sitting still. With proper adjustment, one will be able to still find an ability to meditate. Please also review AIHCP’s Meditation Instructor Program
The article, “How to Meditate When You Can’t Sit Still” by A.C Shilton looks at how can still meditate when one cannot sit still. He states,
“Another tool for fighting back against mid-meditation feelings of failure is something experts call “loving kindness meditation,” which can help you forgive yourself when your mind wanders. It involves offering words of encouragement and kindness to yourself and others as you meditate”
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Meditation is a process that can take time. It takes practice but it also takes patience. It should not be a struggle but a reward to the mind. In time, even when distractions occur, one can improve on focus and achieve better results from meditation.
Please also review AIHCP’s Meditation Instructor Program and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Meditation Instruction.