Meditation is very useful for spiritual and physical purposes. It can bring one closer to God and help one enhance a spiritual life but it can also from purely a secular view help one mentally and emotionally. It can help one remain focused and less stressful with the problems in life. Stemming from this, it also reduces anxiety and other heart health related issues that stem from stress. However, if one is not properly meditating, then many of these benefits can be lost.
The article, “Common Meditating Mistakes You Need to Avoid” by Clara Rose looks more close at common mistakes of meditation. The article states,
“Meditation comes naturally to some people, while many others cannot attain a deep state of peace and relaxation. It happens because these individuals commit some common mistakes that prevent them from meditating. Meditation becomes easy when you avoid these common mistakes. ”
To read the entire article, please click here
Please also review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals. The program can help one teach meditation but can also be used to learn how to properly meditate. The program is also online and independent study and open to certification for qualified professionals.