Good article about meditation and how it can help calm and bring peace to those suffering from anxiety. Anxiety can be a huge issue for some and meditation can help
The article, The Science Behind Meditation As A Treatment For Anxiety, by Quora states
“While doing this, you are not only doing something with your short term stress, you are also conditioning yourself for the longer term. Keep thinking the same negative type of thought often enough, and you’ll make this conditioning worse and worse, with which you’ll able to stress yourself out 1) much more and 2) in a much shorter amount of time.”
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