Great article on scientific reasons meditation is healthy and good for a person to practice. Everyday is seems more and more benefits are coming out to the public and why one should meditate
The article 6 Scientifically Proven Benefits Of Mindfulness And Meditation”, by Jeena Cho states
“The practice of mindfulness and meditation has been around for thousands of years but has gained interested in the business world primarily because we now have the ability to do the one thing that was never possible before—see how these practices change the wiring and the makeup of our brains.”
To learn more click here to read the rest of the article
If you would like to also become a certified Meditation Instructor then please review our Meditation Instructor Certification from AIHCP. If the program meets your academic and professional needs, then please review and let us know