Tapping points in EFT can help individuals de-stress and find more peace throughout the day. Once one learns how to utilize tapping, one can calm oneself at any moment or any place by finding a quiet spot to practice EFT.
The article, “9 Tapping Points For EFT That’ll Help You To De-Stress” by Carolyn Steber takes a closer look at the benefits of tapping to destress. She states,
“EFT is based on beliefs from Traditional Chinese Medicine (TCM) and involves the use of acupressure to reduce emotional distress, says Hannah Kahn, an EFT tapping practitioner at Charm City Integrative Health. “Basically, you tap on the ends of a series of meridian points, which are the same energetic pathways [used in] other forms of Chinese medicine,” she tells Bustle. “By doing this, you allow your body to more easily process emotions and significantly reduce cortisol stress levels.” You just have to know the proper tapping points for EFT so you can turn to the method whenever you need a reset.”
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EFT can help individuals in a variety of ways. If one experiences stress or even trauma, EFT can help. To learn more about teaching others how to utilize EFT, please review AIHCP’s EFT Practitioner Program. The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.