Anger is very emotional. It connects to who we are and it not unnecessarily unhealthy to be angry but it is important to channel it and move beyond it. It is important to transform your anger into more positive energy that creates the change necessary that caused the anger. Angry emotions can create a bigger mess than already exists.
The article, “How to Manage and Move Beyond Anger” by Meredith Gordon Resnick looks closer at anger and how to move beyond it. She states,
“Being in a relationship with your anger is another way of saying being in a relationship with yourself. It means knowing this part of yourself in an intimate way. This is important after any loss. It means getting to know a facet of yourself better.”
To read the entire article, please click here
Please also review AIHCP’s Anger Management Consulting Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management.