How one copes is key to loss adaptation. Resiliency depends on coping strategies and the ability to incorporate them. This is far from easy and one must still walk the path of grief but proper coping can help one stay on the path and avoid potential complications within the grieving process.
The article, “Dealing With Grief: 7 Coping Strategies, According to Experts” from Madeleine Burry of Healthline looks at 7 strategies that one can employ during grief and loss. She states,
“You may not think about them this way, but you already use coping strategies in your day-to-day life—such as that extra-hard workout to relieve stress after a tough work deadline, or the phone call you make to a friend when your child is acting up and driving you crazy. So when you’re grieving, experts advise that you lean on coping strategies too; they’ll help you weather the storm of emotional distress and physical symptoms associated with grief.”
To read the entire article, please click here
How well one copes will greatly benefit one throughout life in any setting. Grief is no exception
Please also review AIHCP’s Grief Counseling Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as a grief counselor.