Exercise is always portrayed in a healthy light but some types of exercises in extremity or frequency can be bad for certain individuals. Knowing what exercise is best for an individual is key to a healthy workout that is keyed into an individual’s needs. Healthcare life coaches can help individuals find the best exercise routine needed.
The article, “Too Much High-Intensity Exercise May Be Bad for Your Health” by Gretchen Reynolds looks at how for some, high intensity exercise can be counter productive. She states,
“If high-intensity exercise is good for us, is more necessarily better? Maybe not, according to an admonitory new study of the molecular effects of high-intensity interval training, also known as HIIT. In the study, people who began working out strenuously almost every day developed sudden and severe declines in the function of their mitochondria, which are the energy powerhouses inside of cells, along with incipient signs of blood sugar dysfunction.”
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Please also review AIHCP’s Healthcare Life Coach Program and see if it matches your professional and academic needs and goals. The program is online and independent study and open to qualified professionals seeking a four year certification as a Healthcare Life Coach