During the Covid-19 pandemic we have all had a lot of time on our hands as well as a lot of new sources of stress! Some of us have turned to meditation as a way to remove stress from our lives or at the very least learn to live with it. There are several different types of meditation and not all of the are the same. Each with a unique skill set all their own. They range from prayer based meditation to the Hindu form of Raja Yoga.
Transcendental Meditation, Centering Prayer Meditation, Guided Meditation and Raja Yoga should give us enough options to try something a little different in the new year. If you are Hinduist, Buddhist, Christian or Atheist; there is something for everyone! If you are interested in learning more about the types of meditation available to you then you might want to visit our Meditation Instructor Certification Program page.