Anger can come in many forms. Sometimes it is justified. Other times is not. Sometimes it is handled in a healthy fashion, while other times it is handled very poorly. It can be passive or aggressive. It is important to understand what type of ways you express anger towards others and work on healthier ways to express it.
The article, “There Are 5 Common Anger Styles. Which One Is Yours?” by Dara Katz reviews the five types of anger styles and what is the best style to express anger. She states,
“So, understanding the way we typically act on anger helps us get to the crux of why our antennas are pointed up in the first place. And while a person can experience any numbers anger styles, here are the most five common ones, including how to spot them and what to do to make your communication effective and healthy.”
To read the entire article, please click here
Please also review AIHCP’s Anger Management Consulting Program. The program is online and independent study and open to qualified professionals. Qualified professionals can earn a four year certification by completing the program’s core courses in Anger Management