Meditation is a multi versed discipline. While it leads to peace and union it has many ways to reach it. Meditation differs from traditions and has a multitude of positions and ways to find peace. Meditation regardless of style should be utilized in everyone’s life. Beyond the spiritual, there are also numerous health benefits in incorporating meditation into your daily lifestyle.
The article, “12 Types Of Meditation: A Breakdown Of The Major Styles” by Lily Silverton looks at the numerous styles and discusses the differences and benefits. She states,
“There are many styles of meditation that offer different ways to redirect your focus and attention. There’s not one universally accepted “best” type; it’s about finding what works for you. Here are 12 key types of meditation to start exploring”
To read the entire article and learn about the 12 key types, please click here
Please also review AIHCP’s Meditation Instructor Program and see if it matches your academic and professional goals. The program is online and independent study and an excellent way to find certification for qualified professionals.