Clinical Hypnotherapy Certification Article on Hypnosis and Anxiety

Hypnosis as an alternative treatment to a variety of phobias, addictions and mental issues is becoming more and more mainstream.  Anxiety is another issue that hypnosis can help alleviate.  Many have anxiety in public places and hypnotherapy can help at the subconscious level to aid individuals in dealing with it.  It can help individuals face anxiety by reducing it at the subconscious level.  This amazing aspect of hypnosis is one reason why so many in healthcare are starting to utilize it.

Hypnosis can help individuals with anxiety at the subconscious level. Please review our Clinical Hypnotherapy Certification as well


The article, “Hypnosis for anxiety? ‘Doable’ if you have an open mind” by Caroline Zielinsky looks at how hypnotherapy can help someone with anxiety.  The article states,

“A 2019 meta-analysis of 15 studies incorporating 17 trials of hypnosis for anxiety found that hypnosis was most effective in reducing anxiety when combined with other psychological interventions than when used as a stand-alone treatment.”

To read the entire article, please click here

Regardless of effectiveness, hypnotherapy should never be conducted by an untrained individual.  If seeking hypnotherapy, be sure to only work with professionals and those with appropriate credentials.  Please also review our Clinical Hypnotherapy Certification to see if you would like, if qualified, to learn the art of hypnotherapy.