Anger is a necessary emotion but it can be misused and become not only dangerous but also unhealthy. Learning how to cope and deal with anger for one’s overall health is very important to maintaining a better life. Some individuals vent to release their anger, but there are still better ways to deal with anger.
The article, “5 healthier ways to deal with anger instead of venting” by Caroline Roberts discusses five ways to deal with anger instead of venting and letting it all out. She states,
“Actually, it turns out that the concept of venting as an effective anger management strategy is bunk. It makes us even more upset and forces us to play the victim role. Luckily, there are several methods that work much better than venting, so you can work toward being able to control your frustration more easily. ”
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Please also review our Anger Management Consulting Program and see if it matches your academic and professional goals.