Anger is a natural human reaction. Anger is not something evil in itself but still is something that can lead to many evil deeds. Anger as a reaction to injustice promotes action which is good but when anger disproportionately it can become true vice.
Anger as a vice can be seen when one loses rationality and reacts upon pure emotion. The anger can be a reaction against injustice or the anger itself may be an injustice. Regardless, when reason is absent, anger becomes a dangerous emotion. If one reacts to a murder of a loved one in anger and revenge, the reaction is against an injustice but the reaction is guided by vengeance and hate. Other times, one’s anger can be a reaction to nothing deserving of hatred. Angry people abuse spouses, children and animals without even a reason.
Anger is only truly virtuous when reason guides it with appropriate response and authority. Anger can wake people up to social evils and also guide someone away from bad people. In this anger is not a vice but a reaction and disgust of evil. For Christians, Christ showed anger in the temple to the money lenders. His reaction was just and proportionate and reasonable to the evil.
So in essence, anger can both be a good and bad reaction to things. When properly tuned with reason, it can be a great emotion to help society overcome social ills. It can help individuals avoid evil by the detest of the actions seen. However, when anger becomes an unbridled passion, it can lead to multiple evils. When it reacts without reason, it can lead people to abuse of others. Anger can lead to domestic abuse, child abuse, animal abuse, fights, shootings and a barrage of other crimes.
More and more individuals are abused each other in relationships. Physically, most reports deal with women being abused, but men are also abused physically but this is rarely reported. Abuse is beyond physical, but anger can lead to also emotional abuse. Emotional abuse may not have scars, but they devalue the human soul and can be devastating as well. (1)
Due to anger, domestic violence is a key health and criminal problem in the United States. 3 to 5 percent of adult relationships possess some type of domestic violence. This only involves reported offenses. Over 2 million women suffer from this and 800,000 men. Women are more vulnerable to domestic violence from a physical perspective. (2)
Anger directs individuals in these cases of violence. Whether it be children or spouses, anger that is uncontrolled leads to abuse. The abuser is also very manipulative. The abuser will blame the other person for the outburst. The abuser will make the victim feel guilty. The abuser will also seek silence from his victim. Many victims, such as children and spouses, are financially tied to the abuser and have no way to escape. Some from other cultures are tied to the abuse and become a perpetual victim.
Ultimately the pathology that causes the anger must be discovered. Individuals convicted of abuse to family, children, friends and pets are usually forced to seek special help. Many already possess drug problems or drinking issues, while others are in need of counseling for past abuse they faced. Anger Management is also an effective treatment to help the individual learn to control his anger.
Abusers who are seeking treatment must learn to control the intense emotion of rage and direct it in a healthy and constructive way. Anger techniques look to help others learn how to identify stress and other triggers that may cause an explosion of rage. Some are able to identify triggers and are able to follow certain protocols to diffuse the anger or relinquish it in a non violent way. Some are able to accomplish this, others are not and remain hostile individuals that need to be incarcerated. Abuse, road rage, and other violent crimes are all fruits of uncontrolled anger.
Anger Management can help others learn to control and curb anger but it has to be ultimately the person who wishes to change one’s life and stop the cycle of abuse towards others. Controlling one’s temper is the first step. In fact, anger can eat at many non violent abusers. Many suffer from anger outbursts with no abuse. Some may throw a glass vase, or punch a wall. These physical manifestations of anger on a consistent basis are signs of concern.
Those who merely yell or scream or restrain most of the anger within are still at high risk. Anger that is not allowed to escape in a healthy fashion can cause numerous health issues, including high blood pressure, as well as heart attack. Anger can also play a role in causing a stroke. Studies show that anger has multiple short term but also long term negative health effects on the body. So even if not an abuser, or violent person, anger needs to be controlled. (3)
So is anger a bad thing? It is most definitely not as we have shown. It can expose evil and promote healthy action, but when anger is misused, it can cause harm to others we love and care for, and lead to multiple cases of domestic abuse and other dangerous crimes. Yet anger is also a health risk for non violent offenders.
Anger Management is hence key for individuals who both are within the court system and merely those who deal with a non violent temper. Individuals need to learn various strategies to overcome stress, identify triggers and in healthy way release the anger. Anger Management can help in these cases, but one can also seek other therapies. Meditation, prayer, and relaxation techniques can all help with not only controlling one’s anger but also keeping it in check. One can learn from meditation on how to prevent things and people from causing severe irritation. Meditation can help diffuse anger and create a better barrier against it.
The American Institute of Health Care Professionals offers a program in Anger Management. Online courses teach the basics of anger and Anger Management. Individuals seeking to control anger as well those hoping to become certified as an Anger Management Consultant can take the courses. Many professionals in counseling look to earn this certification, as well as other court officials.
Anger Management Specialists can utilize this certification in their private practice or offer it to a variety of social out reach programs, as well as court ordered program. An Anger Management Certification is an excellent way to help a enhance a professional career. Please review our Anger Management Consulting Program and see if it meets your academic and professional goals and needs.