Meditation has numerous mental, emotional and physical benefits. Meditating every day is a good idea for overall health.
The article, “Meditation, The Most Powerful Medicine In Existence: Top 10 Reasons To Do It Every Day” from Doctor NDTV states,
“Meditation is one of the most powerful medicine in existence. Benefits of meditation on physical and mental health are holistic and healing. Meditation is referred to training your mind to get habitual to redirecting and focusing your thoughts. This focus can be done on one single thought, on breathing deep, or listening to some spiritual or devotional mantra.”
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