The ability to operate at a high professional level is critical at work and even more so when the pressure is on and one is dealing with stress. One’s ability to perform while under duress is what determines a winning outcome. Being able to manage stress and utilize stress management techniques can help an individual better cope with stress and achieve optimal outcomes.
The article, “Overcoming Stress (And Performing Your Best) When The Pressure Is On” by Gary Bradt states,
“Do you ever talk to yourself this way at work? You pile pressure on yourself in an already pressure-packed situation. It’s easy to do. The project is late; the client is upset. Senior management is feeling the heat and passing it down to you.”
To read the entire article, please click here
Please also review our Stress Management Program and see if it matches your academic and professional needs.
In the meantime, handling stress is an important skill that can determine failure or success in life. Stress is something that many deal with on a daily basis and if one is incapable of coping, then they will face many difficulties in life.