Good article on meditation and how it can help one overcome anger and tempers over politics.
The article, ABC Anchor: How Meditation Helps Me Handle Angry Political News, by Dan Harris states,
“It’s not just about helping yourself; meditation allows you to contribute to the overall societal sanity quotient in ways that I believe can be genuinely impactful. When you’re blinded by outrage, you’re unable to understand the views of people with whom you disagree. A consistent meditation practice can give you the wherewithal to know your biases.”
To read the entire article, please click here
Please also review our Anger Management Program, as well as our Meditation Instructor Program