Impossible! “It is not possible for me to control on food” – I heard a fatty girl explaining the disability. These may be the problem for so many of you. People want to lose their weight but are unable to control on food and follow the diet plan on daily basis. So I suggest you to eat certain nutrients to lose weight. Yes, I know that exercise is important but fat-melting food work in your favor for sure. So you can eat and live in an effective, realistic and reasonable way.
There are number of supplements which can help you in maintaining weight. The thing is, You have to consume them in an appropriate manner. So are you looking for those supplements?
Vitamin D : Your question is undoubtedly true, how vitamin D can help in melting the fat? The study says that vitamin D helps to ensure body cells listen and allow to respond to insulin, hormone secretion occurs from your pancreas. One of the major job is to help glucose to get into body cells, which burn glucose for energy. Remember, when a level of D is low, levels of parathyroid hormone rises up. A lack of vitamin D may also interfere with a hormone which indicates your brain to stop eating and signals the leptin too. Your body doesn’t know when it’s full, so you will try to eat continuously.
Calcium : Calcium is a mineral that works with vitamin D to help you in emitting fat. Calcium basically is stored in fat cells. And as per scientists, the more calcium a fat cell contains, the more fat that cell will release for burning. Calcium helps you for weight loss by binding that fat and preventing some of them from getting absorbed into your bloodstream.
Protein : While keeping hunger in check, eating protein at every meal helps to keep body balanced. Along with calcium and D, protein helps you to preserve the mass of muscle as you drop weight. According to recent research, women who consume protein twice a day will surely lose 3.9% more weight than women who consume less of it on a diet. Consumption of Protein is not only helping in weight loss but also help to become stronger than before. Like with their thigh muscles alone ending up with 5.8% more protein at the end of the diet.
Omega-3 fatty acids : Omega-3 helps in weight loss by selecting enzymes that trigger fat-burning in the cells. They also help to boost mood and help in reducing emotional eating. Plus, omega-3 will improve leptin signaling in the brain which may cause the brain to turn up fat burning and turn down appetite. Example, Fatty fish just like salmon which are having high vitamin D, are one of the richest sources of fat. Other foods, such as some nuts and seeds contain a kind of fat that can be converted easily into omega-3 after ingestion.
Monounsaturated Fatty Acids (MUFAs) : As per a Danish research, 26 men and women found that a diet includes 20% of its calories from MUFAs. The type is found in olive oil, seeds, peanut butter, chocolate and nuts etc. These fatty acids can improve 24-hour calories burning by 0.1% and fat burning by 0.04% after 6 months. While, some other research says that MUFAs zero in on melting belly fat. Some of the food having high MUFAs like peanuts, olive oil can help in keeping blood sugar steady and will reduce the appetite.
At last, controlling in food is not the only solution for weight loss. You can consume certain supplements in possible amount and get rid of overweight. Our body needs some nutrients in specific amount so little more or less will immediately affect your body. So be careful while consuming any. Do exercise daily and stay fit!
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