The article, “Meditation in schools: calming minds and beating stress”, by Andrew Jones states
“If the sheer amount of work generated by school has you anxious, tense and worried, consider trying meditation before, during or after school. Even a few minutes meditation can give students and teachers a sense of calm and peace of mind that benefits their emotional and physical health.”
Is Meditating Good for Children to do in School?
Meditation in schools? Is meditating good for students? This article answer can meditation help students reduce stress and improve grades.
See on www.guardian.co.uk