Holistic health care suggests that we avoid drinking cola due to its calorie and sugar contain. True is there are a lot of far worse drinks out there for us. Some of these drinks disguise themselves as healthy alternatives or better for you options. These drinks, mostly fruit smoothies and iced teas, are actually a lot worse. You would be surprised if you checked out the calories and sugar of that tea you might have drank over the weekend. For example most sweet teas are loaded with sugar and artificial flavors. These usually make them worse than Coke or Pepsi. Holistic nutritionists have come up with a list of common worse for you drinks:
Drinks Worse Than Cola From Holistic Health Care Point Of View
The article, “11 Sugary Beverages With More Calories Than Cola”, Source: Huffington Post states
“The commentary over New York City Mayor Michael Bloomberg’s proposed ban of large sugary beverages in restaurants is still largely divided. Some say cutting back on the empty calories is a smart move, while others think the plan doesn’t go far enough and still others cry foul when the government aims to control what they eat and drink.”
For the full list please go here.
Holistic Health Care professionals suggest you drink water, unsweetened tea, black coffee, freshly squeezed fruit juice or infused waters instead of anything with added sugars this summer. We need to break the addiction to sugary drinks. Alternatives exist, we just need to reach for them instead of the purple stuff.
If you are interested in earning an online holistic health care certification then you should check out our website.