We encounter stress in our lives most everyday. It is a common denominator among all people. While stress abounds today, many people do not have any learned strategies to cope effectively with it. In this new book, the author does an excellent job in teaching us how to cope better. It is a wonderful addition to the ever growing literature on stress management.
This new work is an uplifting read. Learning to become more tranquil will go a long way in dealing effectively with stress and as an illness prevention strategy. To learn more about stress management, click here.