Many times individuals ignore the signs of burnout and mental exhaustion. They allow themselves to become overwhelmed with past and present stressors. The stressors can accumulate and drain into other parts of life. Mental exhaustion has various physical, social, emotional and mental signs. It is important to identify these signs, form boundaries and promote better self care for oneself.

Please also review AIHCP’s Stress Management Consulting Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management.