Bad Holistic Advice and How to Stay Away from It.

Many times we read something diet related on the internet and take it as the truth.   However bad exercises and bad for you diets can do a lot of harm.    Some diets can hurt you physically by putting too much stress on your heart and organs.    Other bad holistic advice can have you ingesting too much of a certain vitamin (vitamin A for example can become toxic if you take too much of it).    For the worst diet tips out there you might need to check out this article.   Also always consult with a doctor first before starting any new diets or workouts.