The article, “Stretches All Desk Workers Should Do Today”, by Katherine Schreiber states
“We know sitting at a desk all day is bad for us. But not everyone has a company gym membership or a workweek that allows for morning and afternoon fitness classes.”
Health Coaching Advice you can do at work.
Stuck in front of a desk all day long? Next break hours away? This might be an article for you to read. It has some good health coaching advice on a few workplace exercises and stretches you should be doing. Sitting at one place all day is not good for your health. Following this easy health care life coaching advice is a great way to get up and break your bad habits. For example you should always stand up once an hour for a minute or so. This will help you keep the muscle stretched out and your blood flowing.
See on www.huffingtonpost.com