The Emotional Freedom Technique is utilized to help individuals overcome past trauma by hitting with one’s finger various points on the body, similar to acupuncture points, in the effort to move negative energy from the body. EFT as it is commonly referred to has been seen to be very effective for many people. However, like any technique, it must be utilized properly.
The article, “Tapping” Is A Quick Way To Squash Stress — But Avoid These 3 Mistakes ” by Marianna Giokas looks at some common errors individuals make when using EFT. She states,
“Other novice tappers might start off with a “problem” or negative statement but still fail to achieve great results. This could be because they are not being specific enough. The more specific we are in defining our issue and getting in touch with what is bothering us, the better EFT works.”
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With many possible errors, it is important to follow the process of EFT properly to enhance the power it has to remove negative energy and trauma. Please also review AIHCP’s EFT Training Program and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.