Exercise improves quality of life in every aspect. It helps with health issues, it helps keep the body strong and prevents disease. It also studies show helps keep one younger. Frequent exercise has the ability at the cellular level to reduce the effects of aging in numerous ways.
The article, “Work out and stay young” by Rita Matraia looks how frequent exercise can reduce aging effects. She states,
“We’ve written in the past about many of the positive health benefits of exercise, including how it can help a person be more productive, help to prevent heart disease, diabetes, cancer and weight gain, and improve a person’s mental health. All of these benefits can, of course, slow down the aging process, enabling you to live a longer, healthier life. But there are other reasons that exercise will keep you young.”
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Exercise should be a constant staple in everyone’s life. It is critical to longevity and a healthy life. Please also review AIHCP’s Healthcare Life Coaching Program and see if you qualify to earn this certification.