Written by Emily Stokes.
Men hoping for a boost in energy levels or a more robust immune system may be inclined to consider taking multivitamins. And especially as men age, the quest for improved health starts to become top of mind. If you’re a provider, you’ll want to be ready with accurate information to answer questions and help men make the right choice given their current health considerations, diet, and bloodwork.
In this article, we’ll unpack the best practices you can use to counsel male patients as they weigh the benefits of adding multivitamins to their regimen. Ultimately, using simple and direct language is best to help patients make informed decisions.
Screen Patients First
Whether you’re a primary care provider or a nutritionist, you’ll want to start your interaction with a male patient the same way. Begin with a screening where you gather information about their current diet, lifestyle habits, medications, and health priorities.
You can ask your male patient to map out a normal day of eating. Are they consuming well-balanced meals and snacks? Are they adhering to a vegan diet or pursuing other types of unique nutritional choices? Ask about their alcohol intake, too, and inquire about smoking or vaping habits. When you have a clear picture of their nutritional habits, you’ll be able to identify lapses or fine-tune your suggestions.
Ask whether your patient is taking medications, including both prescription and OTC drugs. Maybe they’re managing a chronic health condition or stress through medications, for example. And if they’re already taking specific vitamins, it’s important for you to know about those. Lastly, work to understand their goals with multivitamins. They may be eager to enhance energy levels or support their immune system. Make sure you write down all of their answers so you have them in your records.
Consider Using Labs to Inform Guidance
A low-dose vitamin regimen is simple enough for most men to add to their diet. But labs can also be a useful resource when you’re trying to advise on multivitamin supplements. While labs might not be necessary for everyone, there are certain scenarios where they can make sense.
Blood tests can involve comprehensive panels or specific tests targeting certain vitamins. In either case, tests can spot deficiencies and offer a better understanding of a patient’s nutritional status. For instance, labs might confirm suspected anemia by showing low iron levels and red blood cell counts. Or, if the initial interview with a patient indicated that they’re eating a poor diet, labs can reveal deficiencies of vitamin B12 or D. Labs also can make sense for individuals considering higher-dose regimens for iron or vitamin A. Similarly, older patients should have labs to help spot vitamin levels that could be adjusted.
Ordering labs can establish a baseline against which providers can compare future results once a patient has started a multivitamin regimen. It’s wise to clarify to patients that vitamin deficiencies and surpluses both can be problematic. Over time, labs can offer a factual indication of whether adding multivitamins is a helpful decision. The benefits of taking multivitamins for men can be great, but it’s always good to check progress.
Understand Your Patient’s Goals
Interacting effectively with patients is key to building a positive rapport and helping patients trust your guidance. Plan on prioritizing the patient by asking clear yet open-ended questions that encourage them to talk. Start by asking them to share what their goals are with adding a multivitamin to their diet. Confirm what they’re saying by repeating it to them before moving to follow-up questions. This step ensures that you fully grasp what they’re reporting to you.
Some male patients may enter this conversation having done personal research on multivitamins. In other cases, they may have heard about multivitamins through conversations with a friend, but know very little about them. Use questions to figure out what your patient knows and thinks. And share honest, fact-based research to demonstrate the efficacy of multivitamins. While multivitamins don’t lower the risk of cancer or heart disease, they can help individuals with certain vitamin deficiencies or dietary issues. It can be helpful to create and practice a script prior to a patient’s appointment. For example, tell a patient your plan for them, given their existing condition, lab results, and other information. Then explain that you’ll follow up within a few months to see if the multivitamins are helping.
Tailor Your Plan to the Patient’s Needs
Does your patient want to improve their immune system’s resiliency? Are they feeling tired and eager to increase their energy levels each day? Use your patient’s goals to help guide your advice.
If a patient wants stronger immune support, inform them that multivitamins are only one small part of a care plan. Your patient will need to focus on rounding out their diet and getting more sleep to see real results. Further, if a patient wants to feel less fatigued, do bloodwork first to check for problems like low vitamin D or anemia, as well as thyroid issues. If lab results reveal a specific deficiency, it may be best to target it with a specific vitamin.
Some patients may want to take multivitamins to manage prostate health. In those instances, it’s critical to help your patient understand that supplements with one ingredient can actually have a negative impact and won’t prevent prostate cancer. Some men may enter an appointment assuming any sort of supplement is good. Present research-based information and resources to back up your statements. Focus on helping patients set reasonable expectations for how multivitamins can play a role in their daily health.
Avoid Over-Supplementing
In general, providers can follow a few key guidelines when working with male patients to determine a multivitamin dosage plan. For starters, in most cases, it’s best to recommend low-dose multivitamins over more concentrated vitamins that contain only single nutrients. And help your patient steer clear of iron in their chosen multivitamins. While many women deal with iron deficiencies, it’s not as common a problem in men. If men have too much iron, they could suffer from gastrointestinal discomfort, like stomach pain or constipation. More severe problems like diabetes and organ damage are possible, as well. And does your patient smoke? Too much beta-carotenene in a multivitamin can contribute to a rising risk of lung cancer.
Make sure your patient targets only high-quality vitamin brands, as well. Seals from USP or ConsumerLab add credibility, indicating that products have been verified by third-party testing. Vague or misleading labels should be avoided. Make sure to provide information about independent reviews or proper dosage, too.
Offer Reasonable Dosing Suggestions
It’s not enough to simply recommend a type of multivitamin. Your patients will need clear advice regarding how often to take multivitamins and in what context. One of the best options for patients is a one-a-day formula. With these, patients will only need to remember to take a pill consistently each day.
Communicate specific instructions or drawbacks connected to different options. For instance, some multivitamins may need to be taken with food. Caution your patients that failing to do so could result in an upset stomach or poor nutrient absorption. Olive oil and other fats can help facilitate better absorption. And while gummies may sound more convenient to take, they can come with added sugar or a smaller list of nutrients.
Older patients who require more specific nutrient quantities may be better off opting for tablets, capsules, or softgels. Additionally, advise patients currently taking other medications to space out their doses. Medications could impact absorption, and patients will need to be aware of potential drug interactions. Multivitamins with too much vitamin K or fish oil could contribute to bleeding if the patient is already on blood thinners, for instance. Calcium and iron can harm the effectiveness of some thyroid medications if taken too close to the medication dosage. Be sure to gather a comprehensive list of your patient’s medications to help determine their best path forward. And encourage your patient to go over dosage instructions with their pharmacist.
Create Thorough Documentation and a Follow-Up Plan
Ultimately, it’s wise to document everything when you’re working with patients and trying to address a problem. With proper documentation, it’s easier to determine whether a care plan is effective and where changes can be made. This documentation can be your point of departure as you look toward follow-up visits.
Create a chart that outlines the patient’s current status, including their baseline labs and dietary practices. Write down the goals that they’re hoping to achieve, such as improved immunity or prostate health. Indicate that you’ve talked through potential risks that come with adding a multivitamin, including drug interactions, and provided them with educational handouts.
The chart also should include details like the name of the recommended multivitamin and its dosage. And indicate when the patient will have his next appointment. Six months or even a year can be a reasonable timeframe before meeting to reassess. You’ll help ensure compliance and audit standards, and ensure that you’re offering the best care possible when you commit to thorough documentation.
Help Patients Make the Right Decisions
Counseling male patients effectively boils down to creating a detailed plan that considers their current health status, goals, and drug interactions. Begin with an interview and, in some cases, labs, to determine what their diet looks like and where the patient may have deficiencies. Explain what the best multivitamin options are for men and offer fact sheets from trusted sources to help guide their understanding. Caution your patient about drug interactions and dosages to help ensure a healthy integration of multivitamins into their lifestyle. And set up a follow-up appointment to check results. With a targeted, organized approach, you’ll help patients feel confident about their plan going forward.
Author’s Biography
Emily Stokes is a Midwest-based writer. Her writing explores a range of topics, including fine arts, real estate, and wellness practices. With experience in academic and blog writing, she can tailor her style to fit a variety of needs.
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