Falling asleep can be very difficult. Many adults deal with insomnia and unhealthy sleep habits. Whether stress or over active mind, falling asleep is critical to overall health. The body must find the rest it needs to function at a high level. Fortunately, instead of utilizing medications with various side effects, hypnosis can offer some help.
The article, “Sleep Hypnosis—What It Is, How It Works and Who Can Benefit” by Soo Kim looks closer at how hypnosis can help one find a good night sleep. The article states,
“In a basic sense, sleep hypnosis works by preparing your mind and body for sleep. “When your mind is calm, your body is relaxed and you are confident in your safety and ability to sleep well, you’re creating the perfect foundation for a great night’s sleep,” Garside said. The hypnosis process helps you to leave behind the events of the day that’s just ended and keep at bay any thoughts about the day ahead, placing you in the middle in “a bubble of protected sleep,” he said.”
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Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in hypnotherapy.