Losing weight is difficult. It takes determination and effort. Diet and exercise are fundamental but herbs can help but one needs to understand the reality of herbs. Holistic care encompasses overall health. It is preventative in nature and accepts a life style change. Utilizing herbs though can be dangerous without professional guidance for weight loss.
The article, “Is It Safe To Use Herbal Weight Loss Supplements?” from the Cleveland Clinic reviews the use of some herbs for weight loss. The article states,
“While many products out there suggest that they can help you lose weight fast, they can also come with a slew of health concerns. If you need help with starting your weight loss journey, talk to your provider. They can steer you in the right direction and help you find a program that is safe and effective.”
To review the entire article, please click here
Please also review AIHCP’s Holistic Integrative Specialist Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Holistic Nursing or Holistic Care.