Meditation and breathing can help the body relax and also help one fall asleep. If one is struggling with falling asleep, breathing techniques can help the body better prepare for the sleep state. Many individuals never learn to utilize natural breath work and meditation to help insomnia but through simple breath steps, a good night’s sleep can become a reality.
The article, “The Beginner’s Guide to Using Breathwork for Better Sleep” by Ruby Thompson from Healthline takes a closer look at breath work and meditation to help sleep. The article states,
“If you’ve tried and failed using meditation as a tool for sleep, breathwork (aka deep or diaphragmatic breathing) might be the perfect solve for reducing stress, controlling pain, and getting better sleep. Try incorporating the tips above into your nightly (and daily) routines – and remember: practice makes perfect. In time, you’ll be sleeping like a baby.”
To read the entire article, please click here
Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as a Meditation Instructor.