If stress is not bad enough, it is also connected to weight gain because of the chemicals the body produces in the Flight or Fight Response. Cortisol primarily is a leading culprit in weight gain. If someone is constantly stressed, this hormone helps the body increase sugar and slows your metabolism. In addition stress is indicative to unhealthy habits. Stressed individuals rarely work out or walk in the open sun but instead eat unhealthy and lay in bed worrying. These things prevent the regular day to day activities that help burn fat.
Please also review AIHCP’s Stress Management Consultant Program
Please also review AIHCP’s Stress Management Consulting Program. The program is online and independent study and open to qualified professionals seeking a four year certification as a Stress Management Consultant