Controlling stress is key to good health and a more peaceful, less violent life. It is important to learn good coping strategies for stress. Stress tips vary from meditation to re-evaluation of life styles.
The article, “Peak Anxiety
? Here Are 10 Ways to Calm Down” by Tara Parker-Pope looks at how we can control anxiety and stress through a variety of steps. She states,
“While there’s nothing you can do to speed election results or a coronavirus vaccine, you do have the power to take care of yourself. Neuroscientists, psychologists and meditation experts offered advice about the big and small things you can do to calm down. Here are 10 things you can try to release anxiety, gain perspective and gird yourself for whatever comes next.”
To read the entire article, please click here
Please also review AIHCP’s Stress Management Consulting Certification. The program is online and designed for qualified professionals seeking a certification in Stress Management. The program leads to a four year certification.