Stress can make life difficult. It can prevent productivity, affect emotional and physical health and strain relationships. It is important to control stress. There are many ways to learn how to control stress and one needs to find the best methods for oneself
The article, “Twelve Tips to Reduce Stress” by Don Doman looks at twelve ways one can reduce stress. He states,
“Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes”
To read the entire article, please click here
Reducing stress is important. Learning how and reviewing these twelve tips could help reduce stress and help have a more tranquil life. To learn more about Stress Management, please review AICHP’s Stress Management Consultant Program. Stress Management Consultants can help others learn to manage stress and have more productive lives. The program is online, independent study and open enrollment. It leads to a four year certification in Stress Management