Stress is not merely an emotional reaction to life but it also manifests within the body. It can lead to a multitude of physical ailments that can become serious health concerns over time. Among one of the more dangerous ailments is heart disease. Heart disease is a big killer among Americans and stress can play a big role with it.
The article, “How Are Stress and Heart Disease Related?” from HealthEssentials of Cleveland Clinic looks more at the nature of stress and its relationship with heart disease. The article states,
“When stress becomes a constant companion it can cause some serious negative consequences on our health. Stress increases the plaque rate and it can accumulate in the arteries. It makes platelets sticky and prone to forming clots that can block these arteries. Stress can also cause arteries to constrict, starving the heart of nourishing blood and triggering chest pain or a heart attack.”
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Good stress management strategies are essential in coping with stress and everyday issues. Stress can be a deadly killer if it is left unchecked throughout life. Please also review our Stress Management Consulting Program and see if it matches your academic and professional goals.