Seasonal depression in January is very common. The festivities of the previous year and holidays are over and one is left with the grey, cold and dreary reality of January. With less sun and light, it is naturally a depressive setting. One who is already sad or even one who is mentally drained, or become sick may succumb to a type of seasonal depression.
It is important to notice if you are slipping into a seasonal depression and if needed seek help, but there are ways to cope with the January blues. It is encouraged to remain physical active at a gym and find time to keep oneself in shape. Staying in shape can give pride and self esteem to a dreary setting. Also, consider a hobby to keep busy or a social group to be part of. Favorite shows or special treats are also a way to keep oneself happy. Go out to eat more or go to a movie. Try to make a normal dreary weekday special by doing something!
The article, “‘Blue Monday’ Depression Peak Isn’t Real, But Seasonal Blues Are. Here’s What Do To About Them” from CBS Baltimore looks more at the idea of seasonal depression, especially in regards the third Monday of January. The article states,
“There is generally more sadness in the winter time and January is not uncommon at all for overall more sadness among folks,” said Dr. Ravi Shah, a psychiatrist at Irving Medical Center at Columbia University. “So rather than dial in to one specific day, I think the more interesting question is what it is about the winter that affects our mood.”
To read the entire article, please click here
Whether a certain day can be more depressing or not is less likely but what is likely that winter in general can depress many people. Some can stay above it and cope better than others but others need help and motivation. Please also review our Grief Counseling Program and see if it meets your academic and professional goals.