Burnout can happen to even the most energetic and optimistic person. Over work, heavy schedule, stress and sickness can all lead to a burnout. If someone pushes him or herself too much, it can happen suddenly. Burnout can be avoided by properly scheduling oneself and setting limitations. It can also be avoided by taking time to take care of oneself. It is important to give self care for one’s own health.
The article, “Prevent burnout – 3 burnout symptoms and how to avoid them” by Thea O’Connor reviews the various issues surrounding burnout and how to avoid and also overcome it. She states,
“Burnout affects about 5-7 per cent of the working population, according to Michael Leiter, professor of industrial and organisational psychology at Deakin University. Leiter explains that it is difficult to say if the condition is on the rise, since burnout has not been tracked over time, and is likely to be hidden in the “mental stress” category of workers’ compensation claims.”
To read the entire article on burnout, please click here
Burnout can happen suddenly to someone who constantly is doing too much. It is important to notice the signs. Also, please review our Stress Management Consulting Program and see if it matches your academic and professional goals.