Grief that is not processed or acknowledged can cause long term mental issues. Complications in grief are due to not facing grief and processing the loss in a healthy fashion. When we purposely ignore our feelings due to loss, we open ourselves to greater damage down the road. Grief is part of healing and is essential to adjusting to the loss in a healthy fashion. If we do not grieve, we will suffer more. Acknowledging grief is an essential ingredient to recovery.
One cannot dismiss emotion due to shame or fear of weakness, but realize that anything worth love is also worth grieving over.
The article, “The Grief We Avoid Is The Grief That We Need” by LaLaine Dawn looks at how grief is important and essential to the very reality of living. She states,
“A lot of us are so afraid to admit we are grieving for fear that people may see us as weak or stupid for feeling that way. Honestly, I can’t blame you. In my experience, there were people in my life who would laugh at my grief. They would tell me I deserved to suffer.”
To read the entire article, please click here
Grief is hence an important element of the human condition. It cannot be ignored but must be acknowledged and dealt with. To learn more, please review our Grief Counseling Certification and see if it meets your academic and professional goals.