Stress can be overwhelming. It can also affect work as well as home life. It is important to control stress especially at work. If stress is controlled, one will better be able to focus on the task at hand.
The article, “3 Valuable Tips to Beat Stress at Work, From an Organizational Psychologist” by Sarah Sloat states,
“When dealing with these stressors, we can consider the resources we have to help us manage the situation. Resources can be unique to the individual, like conflict management skills or coping mechanisms, or can stem from the job or workplace itself. When our resources don’t match the stressful conditions faced at work, a stress process is initiated that can include these negative emotional reactions.”
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Please also review our Stress Management Consulting Certification and see if it meets your academic and professional goals.