Anxiety can be a serious disorder. Sometimes using medication to lessen it can cause other side effects. Holistic remedies and alternative methods can help reduce anxiety without side effects.
The article, “A Holistic Approach to Naturally Lowering Anxiety” by Cynthia Thaik states,
“While there are many causes for anxiety, general health and wellness may be one of the best ways to counter negative feelings. The following are simple tools and practices that can be used to encourage physical and emotional health in a natural way.”
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Please also review our Holistic Nursing Certification for nurses who wish to utilize alternative methods with Western ideals. Our Holistic and Integrative Health Care program can help you with the knowledge needed to succeed.