Meditation Instructor Program Article on Meditation at Work

Meditation can help with a variety of things and be utilized in a variety of places.  Work is no exception.  Meditation at work can help one flow through the day without stress and maximize profit.  Please also review our Meditation Instructor Program.  Please click here to review

Stress can be a big issue at work. Please review our Meditation Instructor Program
Stress can be a big issue at work. Please review our Meditation Instructor Program

The article, 4 Ways Mindfulness and Meditation Can Help You at Work, by Laura Hamill states

“WHEN YOU THINK OF stress, work is probably the first thing to cross your mind. From working long hours to project overload, it’s easy to see how stress hits the workplace. And let’s face it: Stress is real – and we all feel it. It’s also toxic to the employer. According to the American Institute of Stress, stress costs U.S. businesses over $300 billion every year in the forms of absenteeism, turnover, health care costs and lost productivity.”

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