Meditation is more complex than merely closing one’s eyes. The article below offers insight and information into the art of meditation. It is very comprehensive and lists almost anything you have ever wished to ask about meditation from “what kinds of meditation are there?” to “how can I learn to mediate properly?” Types, techniques, health benefits and tools to meditating are all listed.
The article, “How to Meditate – The Ultimate Guide” by Jackie Miller states,
“Meditation means different things to different people. One things that most will agree on is that it has been around for a very long time and is a part of many religious traditions and beliefs. You may use a type of meditation to still your mind before an exam, or to stay focused on trying to keep calm.”
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